If you recall, one of the ways in which I said I was going to be intentional was by intentionally striving to be my best self for myself and for others.
Well let me tell you, after my first day of physical therapy for the cervical and thoracic sprains I received from the auto accident back in November, I just might cross this one off the list! Yes!! it’s only Day 3 and I’m already considering backing out of one of them!
DO NOT, and I mean DO NOT believe the therapist when they say you will leave feeling like you had a day at the spa! *Unless you enjoy the Midevil Torture Spa*
Seriously though, I truly am striving to be the best me I can be for myself and others. I went to the store after work yesterday and bought healthy foods and snacks, took the dog for a walk this morning and after PT. I also have been using the Arbonne Shake Powder and other products for a little over 6 weeks now, and love how the products are supporting intentionality thing I’ve got going on!